Get Free Shipping and Handling When You Spend $50 Or More (In USA only)
718-514-0773

Healthy ways to strengthen your immune system

Healthy ways to strengthen your immune system

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

  • Don't smoke.

  • Eat a diet high in fruits and vegetables.

  • Exercise regularly.

  • Maintain a healthy weight.

  • If you drink alcohol, drink only in moderation.

  • Get adequate sleep.

  • Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

  • Try to minimize stress.

Diet and your immune system

Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. Whether the increased rate of disease is caused by malnutrition's effect on the immune system, however, is not certain. There are still relatively few studies of the effects of nutrition on the immune system of humans, and even fewer studies that tie the effects of nutrition directly to the development (versus the treatment) of diseases.

  • TRY Vitavocals #1 Cold Relief supplement Immune System Support, Natural Allergy Relief Cold Remedy Supplement, Sore Throat & Congestion ✭ with Echinacea, Horehound, Hyssop and Others, Vitavocals Natural Allergy Relief Vitamin Promotes Healthy Strong Immune, Sinus, Lung and Nasal Health, Helps to Reduce Seasonal Discomfort, ✭ Safe & Effective ✭ 150 Vegetarian Capsules ✭ Get Better in 1 Day! For men and women.

  • https://vitavocalhealth.com/products/vitavocal-super-defense-cold-or-cough